Weigh In record (no journal entry) for 13 July 2018
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128.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1401 kcal
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Fat: 116.17g | Prot: 67.09g | Carb: 16.01g.
Breakfast: Double Cream, Tomatoes, Butter, Espresso Coffee, Bega Tasty Cheese Slices, Spinach Feta Protein Muffin. Lunch: Butter, The Protein Bread Co Protein Bread, Spinach, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocado. Dinner: Cooked Mushrooms (from Fresh), Cobram Estate Garlic Infused Olive Oil, Radish, Woolworths Select Skinless Chicken Breast Fillets, Avocado, Cooked Pumpkin (from Fresh). Snacks/Other: Flax Loaf Newish, Butter, Double Cream, Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Avalanche Sugar Free Drinking Chocolate, Fat Bomb. more...
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gaining 1.8 lb a week
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