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Great day of healthy eating . On target. Hard day at work but stayed strong! Only 4.30 sleep time last night. Get to bed by 10 at latest!
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1458 kcal
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Fat: 110.80g | Prot: 92.36g | Carb: 27.94g.
Breakfast: Aquafina Water (16.9 oz), Land O'Lakes Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Simple Truth Unsweetened Coconut Milk, Keto Vanilla Shake. Lunch: Boar's Head Pepperoni, Aquafina Water (16.9 oz), Calavo Avocado, Ball Park Flame Grilled Beef Patty, Kraft American Cheese Slice, Great Value Sharp Cheddar Cheese. Dinner: Water , Land O'Lakes Heavy Whipping Cream, Ketologie Chocolate Keto Shake, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Skippy Creamy Peanut Butter, Celery. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 5.6 lb a week
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