Weigh In record (no journal entry) for 12 July 2018
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237.4 lb
Lost so far: 32.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2076 kcal
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Fat: 59.57g | Prot: 100.77g | Carb: 294.69g.
Breakfast: Almendras, Manzana Verde, Toronja (Rosa y Rojo), Granvita Avena 100% Natural e Integral. Lunch: Capullo Aceite de Canola, Huevo, Jitomate, Aguacates, FUD Jamon Americano, Telera. Dinner: Jitomate, Bolillo, Salmón, Tortillas de Maíz, Plátano Macho, Capullo Aceite de Canola, Schettino Arroz Super Extra, Carbonell Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Alpura YOGHURT con PIÑA COCO, D'Gari Gelatina de Agua. more...
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3129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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