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Buffet last night! Should have skipped the scale today!
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160.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1318 kcal
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Fat: 44.56g | Prot: 43.96g | Carb: 194.49g.
Breakfast: Whole Foods Market Stevia, Quaker Old Fashion Oats, Bananas, Skippy Natural Creamy Peanut Butter, Smart Powders Vanilla Ice Cream Whey, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Decaffeinated Coffee, Health Plus Colon Cleanse. Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Daisy 4% Small Curd Cottage Cheese, Cucumber (with Peel), Taco Bell Hot Sauce, taco bell red sauce, Taco Bell Spicy Tostada. Snacks/Other: Schwan's Whole Strawberries, Hershey's Chocolate Syrup, Chocolate Cupcake with Icing or Filling, Great Value Vanilla Ice Cream Cups, Pillsbury Creamy Supreme Frosting - Chocolate Fudge. more...
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gaining 12.6 lb a week
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 Comments
It's most likely water retention. Buffet food tends to be loaded with sodium.
12 Jul 18 by member: ConiMN
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