Weigh In record (no journal entry) for 12 July 2018
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1441 kcal
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Fat: 104.14g | Prot: 126.96g | Carb: 21.98g.
Lunch: Southern Recipe Original Pork Rinds, Great Value 97% Fat Free Cooked Ham, Great Value Deli Style Sliced Swiss Cheese, Joseph's Lavash Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wal-mart Deli Chicken Caesar Salad, Great Value Buffalo Chicken Wings. Snacks/Other: Zevia Ginger Root Beer, Rudolph's Pork Rinds Bar-B-Que, Heluva Good Bacon Horseradish Sour Cream Dip. more...
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losing 0.7 lb a week
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