fat2fit69's Journal, 12 July 2018

Trying to get back into my regiment. This vacation long weekend took a lot out of me.

277.7 lb Lost so far: 12.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 73.49g | Prot: 78.58g | Carb: 71.68g.   Breakfast: Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries, Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Lunch: Cucumber (with Peel) , Tomatoes, Balsamic Vinegar, Feta Cheese . Dinner: Publix Green Bell Pepper, Kroger Mild Ground Italian Sausage, Kroger Queso Fresco. more...

3439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...