Weigh In record (no journal entry) for 12 July 2018
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2094 kcal
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Fat: 67.37g | Prot: 142.13g | Carb: 243.07g.
Breakfast: Manzana, Zanahoria, Sanabel Pan Shawarma, Huevo, Carozzi Pomarola Salsa de Tomates Italiana, San Jose Jurel al Natural. Lunch: Cocoa, Maní, Selecta Harina Multicereal, Selecta Harina Oat, Calo Leche Descremada en Polvo, Huevo. Dinner: Sanabel Pan Shawarma, San Jose Atún Desmenuzado en Agua. Snacks/Other: Plátano, Soprole Queso Mantecoso Quilque (17,8g), Jumbo Pan Molde Wholegrain, Rule1 R1 Whey Vainilla, Maní. more...
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losing 1242.3 lb a week
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 Comments
¿Cómo lo hizo? Habrá sido la Mayo?
12 Jul 18 by member: timesformiracles
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Subestimas el poder de la mayonesa ???
12 Jul 18 by member: jpepo
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keto diet + jugos detox en ayunas
12 Jul 18 by member: Manuel.hg
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mmmh eso parece a 500kcal diarias 🙄
12 Jul 18 by member: franciscoesteban
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