Weigh In record (no journal entry) for 12 July 2018
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212.0 lb
Lost so far: 57.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2018:
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843 kcal
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Fat: 30.98g | Prot: 67.71g | Carb: 72.89g.
Breakfast: Kroger Eggs (Large). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Hidden Valley Fat Free Ranch Dressing, Smithfield Deli Thin Sliced Turkey, Dole Shredded Lettuce, Carl Buddig Thin Sliced Honey Ham. Dinner: Dole Italian Salad Blend, Pure Heart Seedless Watermelon, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Great Value Strawberries & Cream Instant Oatmeal, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 10.5 lb a week
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