Weigh In record (no journal entry) for 12 July 2018
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180.4 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1489 kcal
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Fat: 53.18g | Prot: 73.22g | Carb: 186.67g.
Breakfast: Grated Romano Cheese, Giant Eagle Sweet Potatoes, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Broiled or Baked Pork Chop, Great Value Sliced Carrots, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Ranch Style Baked Beans, Fresh'n Easy Garden Salad, Chicken Drumstick (Skin Not Eaten). Dinner: Sweet Cherries (Queen Anne, Bing), KFC Macaroni & Cheese (Individual), Coleslaw, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. Snacks/Other: Peaches, Sunsweet Mediterranean Apricots. more...
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gaining 5.6 lb a week
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