Weigh In record (no journal entry) for 12 July 2018
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1755 kcal
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Fat: 98.04g | Prot: 35.06g | Carb: 190.21g.
Breakfast: Blueberry Muffins. Lunch: Wegmans Triple Washed Romaine Salad, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Green String Beans, White Rice, Olive Oil. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Calavo Avocado. more...
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losing 4.2 lb a week
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