Weigh In record (no journal entry) for 12 July 2018
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1414 kcal
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Fat: 44.48g | Prot: 61.30g | Carb: 183.44g.
Breakfast: Red Delicious Apples, Nature's Place All Natural Cranberry Juice, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. Lunch: Oranges, Mrs. Dash Original Seasoning Blend, Tomatoes, Great Value Romaine Lettuce, Duke's Light Mayonnaise, Flatout Fold it Artisan Flatbread - Traditional White, Taste of Inspirations Black Pepper Turkey - sliced. Dinner: creamy dill dressing, Ocean Spray Craisins Dried Cranberries, Tomatoes, Blackberries, Go Wild Go Wild Wild Caught Flounder, McCormick Cajun Seasoning, Great Value Corn on The Cob, Black Pepper, Fresh Lemon Juice. Snacks/Other: Jimmy Dean Turkey Sausage Patty, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Trader Joe's Dried Apricots, Coffee with Milk and Sugar, Almonds. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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