markdodgehome's Journal, 12 July 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2136 kcal

Fat: 98.76g | Prot: 80.01g | Carb: 234.28g.   Breakfast: Chiquita Banana. Lunch: Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...

1848 kcal

Activities & Exercise: Working - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...