Jenna.lightning's Journal, 12 July 2018

116.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 65.28g | Prot: 76.53g | Carb: 150.38g.   Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: Cheese, Dempster's Everything Bagel. Snacks/Other: Granola Bar, Metro Pepperoni Pizza, Bell Peppers, Blueberries , Cadbury Dairy Milk. more...

1450 kcal

Activities & Exercise: Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...