Weigh In record (no journal entry) for 12 July 2018
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1604 kcal
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Fat: 77.45g | Prot: 81.47g | Carb: 154.28g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Land O'Lakes Traditional Half & Half. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Slivered Almonds, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Egg White, Egg, Brown Rice. Dinner: Aldi Blue Cheese Crumbles, T. Marzetti Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat), Aunt Millie's Hearth Whole Grain Hamburger Buns, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: M&M's Mint M&M's. more...
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losing 7.0 lb a week
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