Weigh In record (no journal entry) for 12 July 2018
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2872 kcal
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Fat: 72.02g | Prot: 173.12g | Carb: 401.10g.
Breakfast: Macinato di Manzo, Rigoni di Asiago Mielbio Acacia, Kellogg's Corn Flakes Originali, Zucchero, Pane Bianco Tostato. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Gallette di Mais, Petto di Pollo, Carne, Petto di Pollo, Carne. more...
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losing 1.5 lb a week
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