Weigh In record (no journal entry) for 12 July 2018
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286.4 lb
Lost so far: 8.4 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1401 kcal
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Fat: 90.69g | Prot: 104.39g | Carb: 47.79g.
Breakfast: Great Value Medium Black Olives, Heavy Cream, Anthem Non-Dairy Creamer, Safeway Stevia, Atkins Milk Chocolate Delight Shake, Hannaford Shredded Taco Cheese, Egg. Lunch: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, Omaha Steaks Sirloin Tips, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Dole Romaine Lettuce. Dinner: Butter, Cauliflower Rice, Sweet Red Peppers, Fresh Selections Portobello Mushrooms, Summer Squash, Zucchini, Chicken Breast. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. more...
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losing 5.6 lb a week
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