Weigh In record (no journal entry) for 12 July 2018
|
144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
2014 kcal
|
Fat: 65.59g | Prot: 150.13g | Carb: 220.64g.
Breakfast: Quest Protein Bar (Oatmeal Chocolate Chip), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, Bananas, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Minute Brown Rice, All Whites 100% Liquid Egg Whites, Egg, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Beyond Raw Lit (Icy Firework), BPI Sports Best Creatine (Snow Cone). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|