alllicat's Journal, 21 May 2010

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Weigh In record (no journal entry) for 21 May 2010

147.4 lb Lost so far: 50.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:

110 kcal

Fat: 1.00g | Prot: 4.00g | Carb: 26.00g. Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. more...

2225 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 5 hours. more...

losing 2.8 lb a week

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alllicat's Journal, 21 May 2010

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