Weigh In record (no journal entry) for 05 August 2012
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1235 kcal
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Fat: 41.29g | Prot: 44.72g | Carb: 202.68g.
Breakfast: sugar free syrup, skim extra , sunsweet one, Apples, Sesame Seeds 1/8 tsp=.042 T, wheat bran (.1c=1T) 12calories, Old Fashioned Oatmeal, Ground Flaxseed Meal, wheat germ hodgson mill, liquid egg white. Lunch: Bran Cereal. Dinner: white cheddar popcorn. Snacks/Other: yolite, Iced Glazed Doughnut , Cranberry White Chocolate Muffin, Cream Cheese Frosting, Cinnamon Danish Pastry, Vanilla Ice Cream, Red Raspberry Preserves, skim extra . more...
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gaining 28.0 lb a week
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