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Blutdruck / Puls : 105/69/71 (leichtes Training KB, LS)
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170.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2685 kcal
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Fat: 43.95g | Prot: 323.59g | Carb: 217.46g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Optimum Nutrition Gold Standard 100% Whey, Bio Müsli, Natur Aktiv Bio Flohsamen, DM Bio Chiasamen. Lunch: Gut & Günstig Eiklar Gekocht, Alnatura Leinöl Nativ, Lunch Vegaz Gemüsepaella, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Hähnchenbrustfilet. Snacks/Other: Clausthaler Classic Alkoholfrei, Bitburger 0,0% Apfel, Pink Lady Äpfel, Optimum Nutrition Gold Standard 100% Whey, DM Bio Dinkel Drink, Schwarzwaldmilch LAC Speisequark Magerstufe, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), Erdbeeren, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), DM Bio Dinkel Drink. more...
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3587 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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