Weigh In record (no journal entry) for 12 July 2018
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188.7 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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990 kcal
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Fat: 11.85g | Prot: 99.44g | Carb: 125.67g.
Breakfast: Mozzarella Ost (Fedtfri), Kaffe, Rosiner, Havregrød. Lunch: Vandmelon, Burrito med Kylling, Salat. Dinner: Mozzarella Ost (Fedtfri). more...
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losing 9.3 lb a week
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