Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
-DareDevil-
Journal
11 Jul 18
-DareDevil-'s Journal, 11 July 2018
-DareDevil-'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2018
189.2 lb
Lost so far:
3.0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
1274 kcal
Fat: 30.99g | Prot: 48.36g | Carb: 209.97g.
Breakfast:
Airborne Chewable Tablets, Coffee-Mate Original Powder Creamer, Coffee.
Lunch:
Ortega Whole Green Chiles, Eat'n Park Classic Gardenburger.
Dinner:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Snacks/Other:
Peanut Butter and Jelly Sandwich, Hormel Rev #10 Turkey & Cheese.
more...
2820 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 18.9 lb a week
3 Supporters
Support
Comments
wow what a drop
12 Jul 18 by member:
baskington
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
-DareDevil-'s weight history
view complete history