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Started my day at 194.6, just got back from a family vacation. Now have to work to get back to it. At 11 I had a Jamba Juice and then had my dinner around 4:30 pm. I had a huge dinner. Hopefully tomorrow I will be lighter anyways since I was liquid fasting for over 20 hours
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2161 kcal
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Fat: 81.32g | Prot: 45.98g | Carb: 322.08g.
Lunch: Jamba Juice Coldbuster (Original). Dinner: Dunkin' Donuts Oreo Crumble Donut, Puerto Rican Pasteles (Pasteles De Masa), United Dairy 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sweet Roll. more...
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gaining 3.7 lb a week
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 Comments
heck everyone needs a break once in a while, your back on track now.
10 Jul 18 by member: baskington
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-DareDevil-'s weight history
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