Weigh In record (no journal entry) for 21 May 2010
|
235.2 lb
Lost so far: 29.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2010:
|
603 kcal
|
Fat: 28.27g | Prot: 45.88g | Carb: 42.73g.
Breakfast: coffee, grapefruit. Lunch: balsamic dressing, grilled chicken , salad. Dinner: flank steak, sweet onion. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juls095's weight history
|