Weigh In record (no journal entry) for 12 July 2018
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
3390 kcal
|
Fat: 79.27g | Prot: 203.71g | Carb: 462.77g.
Breakfast: 植物油, 炒茄子, 糖醋鱼, 米饭. Lunch: 米饭, 牛肉. Dinner: Ceres Festive Sprinkles, 雀巢 脆脆鲨 巧倾芯, 桂格麦片(Quaker) 即食燕麦片, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|