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jenkie5
Journal
05 Aug 12
jenkie5's Journal, 05 August 2012
jenkie5's Profile
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Weigh In record (no journal entry) for 05 August 2012
129.0 lb
Lost so far:
34.0 lb
.
Still to go:
4.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 August 2012:
483 kcal
Fat: 6.67g | Prot: 42.89g | Carb: 70.80g.
Breakfast:
Callifornia Ambrosia Pancakes.
Lunch:
spicy vegetable soup.
Dinner:
***Jell-O Mousse Temptations - Chocolate, grilled chicken breast fillet (Foster Farms), veggie salad & vinegar salsa.
Snacks/Other:
Orvill's Original (air popped), Mentos Squeeze Gum (strawberry), Tea & Honey To Go - Mango Pineapple (yum!).
more...
1487 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.4 lb a week
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