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I am getting back on track with my goals. I just started a new job, moved into a new place and turned 33 years old July 8; I'm owning each and every step forward I make.
Take care everyone!
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1999 kcal
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Fat: 83.43g | Prot: 137.81g | Carb: 188.97g.
Breakfast: Coffee, Sweetened Almond Milk, Hard-Boiled Egg, Red's Beef, Bean & Cheddar Burrito. Lunch: Pictsweet All Natural Sliced Yellow Squash, Pictsweet Seasoned Okra & Squash, Bumble Bee Spicy Thai Chili Seasoned Tuna, Great Value Fat Free Greek Yogurt Blueberry, Great Value Fat Free Greek Yogurt Plain (Cotainer). Dinner: Baby Carrots, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Hard-Boiled Egg, Tribe Origins Classic Hummus, Vlasic Zesty Dill Wholes, Lay's Baked! Barbecue Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bai Kula Watermelon, Planters Wicked Hot Chipotle Peanuts. more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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