birdyslady's Journal, 11 July 2018

Off to the water park :) goodnight all!
200.0 lb Lost so far: 13.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2018:
1175 kcal Fat: 44.92g | Prot: 70.04g | Carb: 132.21g.   Breakfast: Cento Artichoke Hearts, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Onions, Mayonnaise, Sour Cream, Claussen Kosher Dill Pickle Halves, Roma Tomatoes, Great Value Canned Chicken, Tap Water, Domex Superfresh Growers Rainier Cherries, Taylor Farms Celery Sticks. Dinner: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Great Value Shredded Mild Cheddar Cheese, Sour Cream, El Milagro Corn Tostadas, Tap Water, madras lentils, madras lentils. more...
2648 kcal Activities & Exercise: Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



birdyslady's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.