Weigh In record (no journal entry) for 11 July 2018
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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960 kcal
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Fat: 37.86g | Prot: 60.12g | Carb: 96.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Pork Loin (Country-Style Ribs). more...
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losing 0.0 lb a week
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