Weigh In record (no journal entry) for 11 July 2018
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188.8 lb
Lost so far: 41.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1765 kcal
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Fat: 76.35g | Prot: 111.64g | Carb: 162.31g.
Breakfast: Kraft Wheat Thins Original, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados, Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Kame Chinese Plain Noodles, Chicken Breast. Snacks/Other: McDonald's Double Cheeseburger. more...
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losing 6.3 lb a week
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