Weigh In record (no journal entry) for 11 July 2018
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2018:
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954 kcal
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Fat: 34.27g | Prot: 33.38g | Carb: 43.36g.
Breakfast: Coffee, Pruvit Keto OS Chocolate Swirl. Lunch: Chocolate Negro (Spanish), Cooked Egg White. Dinner: Truly Spiked & Sparkling, Pinot Noir Wine, Sensible Portions Garden Veggie Straws - Sea Salt, Daisy Light Sour Cream. Snacks/Other: Lucerne Light String Cheese, Skinny Pop Popcorn, Great Value Organic Raw Whole Cashews. more...
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2244 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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