Weigh In record (no journal entry) for 11 July 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2018:
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879 kcal
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Fat: 52.05g | Prot: 40.08g | Carb: 63.27g.
Breakfast: Coffee, Fried Egg. Lunch: Potato French Fries, Sonic Jumbo Popcorn Chicken (Large). Dinner: Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Ground Beef (Cooked). Snacks/Other: Sweet Cherries. more...
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3847 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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