mchlrne's Journal, 11 July 2018

6 months!
158.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2018:
1479 kcal Fat: 45.16g | Prot: 49.89g | Carb: 227.17g.   Breakfast: Skippy Natural Creamy Peanut Butter, Blackberries, Bananas, IHOP Sugar Free Syrup, Quaker Old Fashion Oats, Health Plus Colon Cleanse, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Decaffeinated Coffee, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey. Dinner: Carrot Cake with Icing, O'Charley's Yeast Roll with Margarine, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chocolate Chip Cookie, Sponge Cake (Commercial), Simply Enjoy Cheesecake Bites, Chipotle Mexican Grill Steak Burrito. more...
gaining 1.4 lb a week

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