Weigh In record (no journal entry) for 11 July 2018
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179.6 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2148 kcal
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Fat: 84.22g | Prot: 71.49g | Carb: 209.25g.
Breakfast: Bananas, Strawberries, Alpine Fresh Blueberries, Scrambled Egg. Lunch: Papa Murphy's Pizza Papa's Favorite Original Crust Pizza (Medium). Dinner: Zinfandel Wine, Papa Murphy's Pizza Big Murphy Pizza (Large), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Safeway Select Walnuts Covered in Dark Chocolate, Sweet Cherries (Queen Anne, Bing). more...
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gaining 1.4 lb a week
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