Weigh In record (no journal entry) for 11 July 2018
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163.6 lb
Lost so far: 50.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1512 kcal
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Fat: 40.76g | Prot: 121.28g | Carb: 171.04g.
Breakfast: Watermelon . Lunch: Pork Chops (Top Loin, Boneless), Bertolli Extra Virgin Olive Oil, Sweet Potato, Carrots. Snacks/Other: Saltine Crackers, Fit & Active Double Chocolate Protein Meal Bar, Elevation Chocolate Peanut Butter High Protein Bar. more...
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gaining 1.9 lb a week
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