Weigh In record (no journal entry) for 11 July 2018
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1091 kcal
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Fat: 43.04g | Prot: 43.22g | Carb: 135.71g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Coffee with Cream. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Grated), Spaghetti Sauce with Meat (Canned), Trader Joe's Organic Whole Wheat Penne Pasta. Snacks/Other: Unsalted Popcorn Popped in Oil, Nature's Original Vegetable Chips, Gala Apples. more...
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gaining 0.4 lb a week
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RaggamuffinDeb's weight history
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