Weigh In record (no journal entry) for 05 August 2012
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145.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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300 kcal
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Fat: 1.50g | Prot: 8.00g | Carb: 60.00g.
Breakfast: Coffee Creamer - Caramel, Chocolate Hot Wheat. more...
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steady weight
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