|
Bouncing around a little on the scale. A few ounces here and there, but I want all ounces to be going DOWN. Adding an extra walk today.
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 July 2018:
|
831 kcal
|
Fat: 53.01g | Prot: 38.53g | Carb: 53.75g.
Breakfast: Good Earth Sweet and Spicy Tea, Carl Buddig Honey Ham with Natural Juices, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Galbani String Cheese. Lunch: Hormel Original Pepperoni Slices, Baby Carrots, Kirkland Signature Organic Hummus, Boiled Egg, Pepsi Diet Pepsi (Can). more...
|
gaining 5.6 lb a week
|