Weigh In record (no journal entry) for 11 July 2018
|
174.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
2226 kcal
|
Fat: 86.32g | Prot: 111.90g | Carb: 198.91g.
Breakfast: Cooking with Spinach Spinach & Baby Kale, Mountain View Meat Co. Andouille Sausage, Scrambled Egg , Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Lipton Diet Green Tea with Citrus, Drew's All Natural Lemon Goddess Salad Dressing , Cooked Kale (from Fresh), Shrimp Salad. Dinner: Cooking with Spinach Spinach & Baby Kale, Lipton Diet Green Tea with Citrus (Bottle), Pei Wei Lemon Pepper Shrimp, Green Giant Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Sutter Home White Merlot, Oreo Oreo Thins, HEB Organics Raisin Bran, Honey , Strawberries , Fage Total 0% Greek Yogurt. more...
|
|
2044 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
 Comments
Feels good to be back on track. I don’t need major success but I was gaining & today I finally lost a few pounds... it just feels good to know my efforts are headed in right direction. Feeling healthy. 😎
11 Jul 18 by member: VeronicaG26
|
yes I am sure it does and your progress really helps to promote a bit of good cheer. I know it does me
11 Jul 18 by member: baskington
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|