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Had a crazy weekend of absolutely unhealthy behaviors. Luckily it did not affect the scales.
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1164 kcal
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Fat: 67.80g | Prot: 74.64g | Carb: 67.91g.
Breakfast: Raspberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Kroger Queso Fresco , Kroger Mild Ground Italian Sausage, Cooked Green Cabbage (Fat Not Added in Cooking), Publix Green Bell Pepper. more...
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steady weight
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fat2fit69's weight history
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