Weigh In record (no journal entry) for 11 July 2018
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1430 kcal
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Fat: 71.41g | Prot: 88.24g | Carb: 122.13g.
Breakfast: Strawberries, Blueberries, Land O'Lakes Traditional Half & Half, Dannon Oikos Greek Nonfat Yogurt - Plain, POM Wonderful 100% Pomegranate Juice, Earthbound Farm Organic Power Greens, Silk Original Unsweetened Almond Milk. Lunch: Cooked Green String Beans (from Fresh), Brown Rice, Egg, Egg White, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Diamond of California Slivered Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pork Chop, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: Planters Dry Roasted Peanuts, Fresh & Easy Black Cherries. more...
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losing 7.0 lb a week
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