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ToniD2017
Journal
11 Jul 18
ToniD2017's Journal, 11 July 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 11 July 2018
131.2 lb
Lost so far:
0.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
684 kcal
Fat: 37.93g | Prot: 44.00g | Carb: 38.49g.
Breakfast:
Boca All American Flame Grilled Meatless Burgers, Hardy Farms Boiled Peanuts.
Lunch:
Kroger Large Pitted Black Olives, Roma Tomatoes, Great Value Green Olives with Pimento, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
New England clam chowder ala Toni.
more...
1648 kcal
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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