Weigh In record (no journal entry) for 11 July 2018
|
219.3 lb
Lost so far: 2.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1746 kcal
|
Fat: 105.00g | Prot: 96.90g | Carb: 90.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Johnsonville Cheddar Cheese & Bacon Grillers, Johnsonville Steakhouse Onion. Dinner: Caulipower Three Cheese Pizza. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|