Weigh In record (no journal entry) for 11 July 2018
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165.1 lb
Lost so far: 6.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1129 kcal
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Fat: 65.99g | Prot: 77.31g | Carb: 137.84g.
Breakfast: Orangefit Fit Green Protein Vanille , AH Blauwe Bessen, Zonnatura Muesli Rijkgevuld, AH Magere Franse Kwark, Quaker Havermout (40g), Banaan. Lunch: Plus Belegen Kaas 30+, AH Goudse Kaas Jong Belegen 48+, AH Zachte Volkoren Tarwebollen. Snacks/Other: AH Chocolade Soesjes, AH Blauwe Bessen. more...
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losing 15.4 lb a week
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