Weigh In record (no journal entry) for 11 July 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2012 kcal
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Fat: 65.30g | Prot: 150.97g | Carb: 220.59g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Old Bay Seasoning, Perdue Fit and Easy Fresh Chicken Breasts, Minute Brown Rice, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: BPI Sports Best Creatine (Snow Cone), Beyond Raw Lit (Icy Firework). more...
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gaining 12.6 lb a week
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Geoffrey Swenson's weight history
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