Weigh In record (no journal entry) for 11 July 2018
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1060 kcal
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Fat: 25.00g | Prot: 97.00g | Carb: 120.00g.
Breakfast: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Jack Daniel's Pulled Pork, Jack Daniel's Pulled Chicken. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 8.4 lb a week
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