Weigh In record (no journal entry) for 10 July 2018
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195.8 lb
Lost so far: 3.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1000 kcal
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Fat: 45.00g | Prot: 67.00g | Carb: 83.00g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Mission Restaurant Style Tortilla Chips, Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: HEB Pork & Venison Sausage. more...
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losing 7.0 lb a week
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