Weigh In record (no journal entry) for 21 May 2010
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219.1 lb
Lost so far: 17.8 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2731 kcal
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Fat: 58.89g | Prot: 152.08g | Carb: 177.73g.
Breakfast: BBQ Sauce, Onion Pita Bread, banana, Egg Beater Original. Lunch: Grilled Shrimp, Grilled Salmon. Dinner: baguette, French Onion, Fried Fish. Snacks/Other: Lite Beer, Vodka. more...
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2932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 1.4 lb a week
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