Weigh In record (no journal entry) for 11 July 2018
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210.3 lb
Lost so far: 26.5 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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461 kcal
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Fat: 16.79g | Prot: 33.44g | Carb: 44.55g.
Breakfast: Pink Lady Appels, Cheddar Kaas, Geroosterd Volkoren Brood. Lunch: Gekookt Ei, Geroosterd Volkoren Brood. Dinner: Tonijn in Water (uit Blik). more...
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losing 18.5 lb a week
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