Weigh In record (no journal entry) for 11 July 2018
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160.5 lb
Lost so far: 17.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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576 kcal
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Fat: 19.72g | Prot: 24.73g | Carb: 72.78g.
Breakfast: Milsani Magere Yoghurt Aardbei, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), McDonald's McChicken. Snacks/Other: Havermoutkoekje. more...
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gaining 1.0 lb a week
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